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Marine Lenehan
Oct 14, 20241 min read
Superfood Recovery Smoothie
Incredible blueberry smoothie made with fresh blueberries that tastes just like your favourite blueberry muffin! This recovery drink is...
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Marine Lenehan
Oct 10, 20243 min read
WEIGHT LOSS BASED ON YOUR METABOLISM
Have you ever wondered why you aren’t losing weight ? The answer may lie in your metabolic type. We all have different metabolisms with...
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Marine Lenehan
Aug 19, 20241 min read
Berry & Nut Porridge
A healthy porridge recipe packed with essential vitamins, protein and antioxydants. INGREDIENTS: 40g jumbo oats 1/2 scoop vanilla protein...
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Marine Lenehan
Aug 12, 20243 min read
Iron Deficiency, Anemia and Performance
Iron is an essential mineral, our bodies don’t produce it naturally, so we have to get it from our diet or supplements to ensure we meet...
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Marine Lenehan
Aug 4, 20241 min read
Healthy Greek Yogurt Pancakes
If you are a pancake lover looking for a healthier option, please give these Healthy Greek Yogurt Pancakes a try. They are fluffy and...
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Marine Lenehan
Jul 16, 20242 min read
WHAT SHOULD A DAY'S WORTH OF FAT LOOK LIKE ?
LIPID'S ARE YOUR BODY'S PROTECTION Including healthy fats to your diet is key to a healthy body but it isn’t always easy to know the...
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Marine Lenehan
Jun 18, 20243 min read
THE SECRETS OF WEIGHT LOSS
Many diets, supplements, and meal plans promise rapid weight loss, but very few are backed by scientific evidence. However, there are...
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Marine Lenehan
May 28, 20242 min read
Is cherry juice really worth the hype ?
You may have heard of tart cherry juice as the latest and greatest drink to improve your performance, your recovery, your sleep, and even...
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Marine Lenehan
May 9, 20242 min read
SPORTS MASSAGE: THE BODY'S ROCKET FUEL
WHY SPORTS MASSAGE ? The main goal behind sports massage is to loosen tight muscles and increase circulation, but it is actually so much...
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Marine Lenehan
Apr 16, 20243 min read
AVOID BONKING OUT ON THE BIKE
Cycling friends, I am guessing you have already heard the word “bonking out”. In the cycling world, bonking out is not a nice feeling at...
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Marine Lenehan
Mar 26, 20241 min read
Healthy Banana Bread
Looking for a healthy snack or a healthy breakfast ? Stop scrolling and get baking ! Find more delicious recipes here INGREDIENTS: 155ml...
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Marine Lenehan
Mar 18, 20242 min read
3 BENEFITS OF YOGA FOR CYCLISTS
Whether you are a road cyclist, gravel rider or mountain bike rider, yoga offers many benefits. Looking to optimize your pedal stroke?...
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Marine Lenehan
Mar 11, 20242 min read
ALL ABOUT CARBOHYDRATES & SUGAR FOR CYCLISTS
It is an important goal for athletes of any level to provide their bodies with enough energy to fuel the body to maintain and enhance...
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Marine Lenehan
Feb 20, 20243 min read
Water vs Sports Drinks : what is the best choice ?
The goal of drinking during exercise is to prevent excessive dehydration and changes in electrolyte balance. Hydration is a vital process...
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Marine Lenehan
Feb 5, 20243 min read
TOP 5 WHOLEFOODS FOR CYCLISTS & WHY ?
As any cyclist knows, good nutrition plays a crucial role in optimizing performance and endurance on the road. Here is a non-exhaustive...
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Marine Lenehan
Jan 31, 20243 min read
Cycling Nutrition: What to Eat and Drink During Bike Rides of Any Length
When you ask your group of friends on social rides what they eat and drink on their ride, you’ll get almost as many answers as there are...
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Marine Lenehan
Dec 13, 20234 min read
A NUTRITIONIST'S GUIDE ON SURVIVING CHRISTMAS
Christmas and New Year are widely associated with indulgence. As the year comes to an end, the social events with family, friends &...
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Marine Lenehan
Dec 7, 20232 min read
THE POWER OF FASTING : FASTED TRAINING
Fasting can be defined as the abstention of eating during a certain period of time. Which can sound a little scary when we are constantly...
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Marine Lenehan
Nov 14, 20232 min read
WHY AM I NOT LOOSING WEIGHT ?
This is a guide guide to help you in your weight loss journey.
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Marine Lenehan
Oct 31, 20232 min read
EFFECTIVE FUELLING TECHNIQUES FOR WINTER TRAINING FOR CYCLISTS
Effective fuelling techniques for winter training for cyclists.
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