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Join date: Mar 9, 2023
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Sep 1, 2025 ∙ 3 min
Intermittent Fasting for Athletes: Benefits, Risks, and Performance Insights
Intermittent fasting is one of the most popular nutrition strategies today. From marathon runners to CrossFit athletes, many are trying...
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Jul 28, 2025 ∙ 3 min
Tart Cherry Juice: A Natural Recovery Tool for Endurance Athletes
Training hard? Racing soon? Whether you're a runner, cyclist, triathlete, or any other athlete, how you recover determines how well you...
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Jul 18, 2025 ∙ 3 min
“From Curiosity to Clarity: A Journey into Recovery Nutrition”
My journey to completing my master's degree in Sports Nutrition, Universidad Europea Madrid, 2024-2025 My journey in sport began on the...
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Marine Lenehan
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