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"Healthy habits
to ignite your Potential"

My Story

Hello, I’m Marine Lenehan, a passionate endurance athlete and the founder of Vivify Sports, based in beautiful Wicklow, Ireland. I work with athletes around the world through online sports nutrition coaching, helping them fuel better, recover smarter, and thrive in both performance and life. My approach is rooted in two lifelong passions: cycling and nutrition.

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 Athlete & Coach 

As a long-time athlete, formerly a hurdler and now a cyclist, I understand firsthand what it takes to support both the body and the mind through training, racing, and recovery. I’m proud to hold titles as:  

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  • Amateur Gravel World Champion (2024)

  • Amateur Gravel European Champion (2023,2024) 

  • Irish National E-Sport Champion (2024, 2025)

  • Irish National Criterium Champion (2024)

  • European Gran Fondo Champion (2023)

  • Podium Elite Irish Road Nationals (2025) 

 

However, what drives me more than medals is helping others discover their own version of success through personalized coaching that balances both science and individuality.

 

 Education & Tools

 I’ve spent years building a well-rounded foundation to support the athletes I coach. My qualifications include: 

  • Master’s Degree in Sports Nutrition (2025)

  • Professional Diploma in Sports Nutrition (2023)

  • BTS Dietetics (2019)

  • Master’s Degree in Massage Therapy (2021)

  • Bachelor’s Degree in Massage Therapy (2020)

  • 200h Yoga Alliance Teaching Certificate (2021)

 

These tools enable me to support the entire athlete, not just their diet, but also their movement, mindset, and recovery. 

 

 My Coaching Philosophy 

The advice for living a healthy, high-performing life is simple: eat well, train consistently, rest deeply. But if you’ve ever tried to juggle performance goals with real life, you know it’s not always that easy. That’s where I come in, as a supportive coach who helps you: 

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  • Set clear, achievable nutrition goals 

  • Fuel your training effectively 

  • Build sustainable habits 

  • Manage stress and recovery 

  • Reconnect with your body’s natural cues 

  • Optimize your body composition

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“YOU ARE UNIQUE, SIMPLY AND WONDERFULLY YOU”

 

Your uniqueness is your power. I believe in working with, not against, your body. Together, we’ll uncover what makes you feel energized, strong, and in sync with your goals.

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 Let’s Work Together 
Whether you're chasing a podium or simply want to feel better on and off the bike, I’m here to help you become the expert on your health. 


Let’s build something sustainable, empowering, and truly yours.
 

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