ONLINE NUTRITION COACHING
Ever wish you could have your own nutritionist that will tell you exactly what to do and be there with
you every step of the way?
PERSONALIZED NUTRITION PLANS FOR YOU
As an athlete, you want to train hard, compete and be successful. Nutrition will help you do that. Your nutrition requirements are determined by your sport, your training & your genetic make-up.These coaching plans are designed to give you personalized support to reach your goals. Partnered with Training Peaks & MyFitnessPal, Marine will build your nutrition plan weekly according to your training load. You will know exactly what to eat on & off training. Whether you are looking to clean up your diet a bit, increase performance, support training adaptations, support your gut health, boost your energy levels or simply have a healthy relationship to food, VIFIFY SPORTS is here to help.
By assessing your dietary patterns, relationship to food, macronutrient & micronutrient balance, VIVIFY SPORTS will give you tailored solutions to reach your goals.
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Macronutrients requirements
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Vitamins & Minerals requirements
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Supplements requirements
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Sports specific requirements
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Lifestyle advice
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Healthy recipes
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Craving control guidelines
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IBS or gastro-intestinal issues
NUTRITIONAL ASSESEMENT
50mn 100€ / 120 US$
A complete evaluation to understand your current nutrition, goals, and needs.
Includes:
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Personalized advice on healthy habits and food preferences
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Vitamin & mineral recommendations
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Supplement guidance
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Sports-specific nutrition
This private online meeting with Marine will study your eating habits and how to improve them, whatever your goals.
From general health, gut health to weight loss or to sports performance, Marine will develop a nutrition strategy that suits you. Whether it’s nutritional advice for a sedentary population, general recreational exercise, or competitive sport.
This assessment is followed by 1 WEEK OF FREE COACHING to help you in your food rebalancing and monitor the state of your health. You will learn the basics of nutrition and advice to lose weight permanently or solve your nutritional problems with a FULL NUTRITIONAL ASSESSMENT REPORT.
FOLLOW-UP CONSULTATION
30mn 50€ / 60 US$
A session to review your progress, fine-tune your plan, and stay on track.
Includes:
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1 follow-up call
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Updated nutritional and supplement advice
THE HEALTHY BODY PLAN - 100€/MONTH
3 months
Build sustainable, healthy eating habits that energize your everyday life.
Includes:
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3 calls over 3 months
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Weekly macro plan based on your training load
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Weekly food diary analysis
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Advice on balanced nutrition
THE HAPPY BODY PLAN - 149€/MONTH
3 months
Create harmony between your nutrition, mood, and lifestyle to bring out the best of you.
Includes:
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5 calls over 3 months
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Weekly meal plan tailored to your training
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Daily food diary analysis
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Advice on balanced nutrition, vitamins and supplements
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Daily Support & Motivation
THE PERFORMING BODY PLAN - 199€/MONTH
3 months
SPORTS SPECIFIC REQUIMENTS
Maximize performance and recovery with a fully personalized approach.
Includes:
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Unlimited coaching calls
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Daily WhatsApp support
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Weekly meal & macro plan
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Daily food diary analysis
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Vitamin, supplement & sports-specific optimization
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Exclusive ebook: "Breakfast to Ignite your potential"
The requirements for sports nutrition can vary greatly between sports, depending on the length of the activity, the intensity, training requirements and energy system requirements. Sport-specific nutrition entails a dietary regime that will aid in optimizing sports performance. You can consider food products such as sports drinks, sports bars, sports gels and protein shakes, but in most cases basic nutrition products are just as good (or sometimes even better).
With THE PERFORMING BODY PLAN, you can expect :
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Daily macronutrient plan
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Daily hydration plan
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Daily supplement plan
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Competition nutrition plan
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Sweat rate test
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Glucose sensor monitoring
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Immunity management
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Weight management
FUELLING PLAN
As an athlete, you want to train hard, compete and be successful. Nutrition is almost as important as your training load to bring your performance to the next level. Fuelling for an event can be quite a headache. Remember bonking out half way through your event ?
Let Marine help you to secure optimal performance by building a fuelling plan that is right for you giving you a precise plan to follow based on your sport, gender, weight & metabolism.
OUR PARTNERS
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Francesco Pippa, Italy
Gravel Cyclist
Thank you Marine for everything we have done together so far. It was a very difficult and tiring journey, but I must say that with your approach you taught me what it means to EAT and have good habits. Now the long-awaited month has arrived, the month where I will face my ultra endurance gravel race. Thanks to your help I'm sure it will go as I expect.
Sean Goggin, Ireland
Road Cyclist
Working with Marine has enhanced my understanding and approach to the type of foods I should be consuming to maximize my performance on the bike. Her personalized plan and support helped me reach my goals and make better food choices. I feel more confident and healthier overall and I would highly recommend working with Marine.
Eleonore Vaillon, France
Leisure Cyclist
I had gotten in touch with Marine to loose a few kilos. I lost 6 kgs in 4 months. She not only made my goal possible but she also increased my energy levels and my general well-being. A very professional nutritionist for sure!
Colum Traynor, Ireland
Triathlete
I would highly recommend Marine and the team in Vivify Sports. The nutrition advice I received for my 70.3 Ironman training & race day resulted in a 30 min PB & I never felt so good on the run leg. Don't waste money on expensive bike kit when you can shave 10 times more time with the right nutrition plan!
Matteo Cigala, Italy
Road & Gravel Cyclist
Working with Marine has helped me increase my endurance and my performance. She has taught me to optimise my nutrition and fuelling to bring out the best of me on the bike. Energy levels increased and no more cramping at the end of races. I think what makes working with Marine so special is that she really focuses on what works for you.
Marine helped me understand in more detail my training needs in relation to food during and after my cycling. Further she provided my clear information on foods that would work for me individually. I'm very happy with the information she provided.
Iwan Harmsen, Netherlands
Road Cyclist
Damian Maloney,Ireland
Road & Leisure Cyclist
My original goal was to shed a few lbs, but the focus shifted to adopting better eating habits and eating better quality food choices. I'm happy to recommend Marine to all who are looking to improve their diet and wellbeing!
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James Makin, Ireland
Road & Gravel Cyclist
I have been working with Marine since the end of last year in preparation for the Traka gravel race. I can honestly say I have learned so much about food and performance over this time and through her nutrition plan I have lost over 13 kg so far with an increase in power and fitness . Marine is very dedicated and a pleasure to deal with I look forward to what we can achieve in the future