"Our food should be our medicine and our medicine should be our food"
HIPPOCRATES
THE VIVIFY SPORTS METHOD
At Vivify sports, we don't believe in dieting and the main goal is to make healthy eating simple and every meal enjoyable.
1
IMPROVED ENERGY LEVELS AND PERFORMACE
In order for our bodies to perform and feel good, the food we choose is very important. While some food make us feel awesome, some foods can actually make us feel depleted. Having the right diet can actually be a game changer in terms of performance.
2
WEIGHT MANAGEMENT
Whether you are trying to loose or gain weight, VIVIFY SPORTS will have the personalized solution for you. Each body is built differently and has different needs.
Weight is determined by the quantity of energy (aka calories) we eat & how satisfied these foods make us feel. Unfortunately, certain foods in our environment which we tend to consume in excess like refined carbs, sugar & fats tend to be high in calorie density & low in satiety : causing us to eat more calories.
Looking on the bright side, foods like protein, fiber, fruit, vegetables,.. have the opposite combination as they are lower in calorie density and also higher in satiety....causing us to naturally eat less.
BALANCE IS THE KEY
3
STRONGER & LEANER MUSCLES
We often tend to forget about Protein but proteins are the building blocks for our muscles.
4
STRENGHTENING OF THE IMMUNE SYSTEM
The immune system is our body’s defence system against external elements such as viruses, bacteria, and fungi. It has been proven that physical activity, following adequate training, activates it, thus strengthening our barriers. But, the high demands of competitive or recreational sport, can cause the immune system to be suppressed. This is what is called immunosuppression. VIVIFY SPORTS will help you avoid this natural immunodepression.
A balanced diet is the key to a healthy and performing body.
5
A HEALTHY GUT
Gut health is directly related to athletic performance. Athletes should consider improving their gut health as this can result in reductions in gastrointestinal stress while training/ competing (such as cramping, nausea, bloating, etc), better carbohydrate absorption, optimized immune function, and inflammation regulation.