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ONLINE YOGA 

LOVE, GRATITUDE & KINDNESS

Yoga alliance certified
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YIN YOGA

VINYASA YOGA

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. 

YOGA FOR CYCLISTS

A flow of postures, moving from one to another, seamlessly, using breath.

Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain or tension caused by a long day on the bike from tight hamstrings, calves & thighs to lower back discomfort and shoulder pain.

Also, a big aspect of yoga is controlling your breathing, so you get more out of every breath. By breathing more efficiently you will improve your body's ability to transport oxygen to your muscles helping in the muscle recovery process.

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