Looking for a healthy snack or a healthy breakfast ? Stop scrolling and get baking !
INGREDIENTS:
155ml maple syrup
2 eggs
225g mashed ripe bananas
55ml milk of choice (I like oat milk)
1 tsp vanilla extract
1 tsp baking soda (NOT baking powder; they aren’t the same!)
½ teaspoon salt
1 tsp teaspoon ground cinnamon, plus more to swirl on top
200g spelt flour or regular flour
2 scoops of vanilla whey protein powder
optional: ½ cup mix-ins like chopped walnuts or pecans
METHOD
Preheat the oven to 180C and prepare with baking parchment.
In a large bowl, beat the oil and maple syrup together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk.
Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour and protein powder just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.
Pour the batter into the loaf pan and sprinkle lightly with cinnamon.
Bake for 40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the loaf pan for at least 10 minutes.
Enjoy
NUTRITIONAL INFORMATION ( per regular slice)
CALORIES : 233 kcal FAT : 9g CARBOHYDRATES : 36g PROTEIN : 5g
Marine LENEHAN, Sports Nutritionist, Massage therapist & Yoga teacher
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