Berry & Nut Porridge

A healthy porridge recipe packed with essential vitamins, protein and antioxydants.

INGREDIENTS:

• 40g jumbo oats

• 1/2 scoop vanilla protein powder

• 200 ml unsweetened almond milk

• ½ tsp ground cinnamon

• 1 tsp runny honey or maple syrup

• 40g frozen berries

• 1 tbsp almond butter

• 2 pecan nuts

• 30g fresh berries ( cherries, strawberries, raspberries, blueberries)

• 1 tbsp Greek yogurt (to serve)

METHOD: 

1. Put the porridge oats and protein powder into a pan at low heat. Mix well.

2. Add the almond milk, cinnamon and honey.

3. Cook gently for 5 minutes, stirring, until the oats are creamy and cooked.

4. Stir in the frozen berries and cook for another 2 minutes or until warmed through

5. Mix in the almond butter, spoon into bowls and top with chopped pecan nuts, fresh berries and Greek yogurt.

   
   

Marine Lenehan, Sports Nutritionist, Yoga teacher & Massage therapist